There has been a deafening silence on the old running topic.
Well it has been happening, slightly curtailed by the hot weather and being away on holiday nephew visiting (have I told you about my cute nephew...ooohhhh no don't get me started....you'll be submerged in pics and videos).
Plan to get running shoes on tomorrow/soon. Had a couple of chats with friends about couch (potato) to 5K and going to use some of the principles in my own training programme. Does really help to be able to go running once a week with a couple of colleagues who won't accept my excuses for not going...I can be pretty inventive!
To be continued...